Important Matter – Done! March 6, 2010
Posted by Vedis in : Blogging Buddies, Business, Make Money , comments closedI should get back to doing workout on my fitness equipment after stopping half way two hours ago.
You see, I was doing my workout when a blogging pal beeped me. It’s kind of an important matter that I had to attend to before I could go on with my workout.
You won’t be interested to know what the important thing is. 
Now that I have finished the important matter, I should finish my workout and have my lunch before I take a shower.
Oops, too busy to have my first shower this morning!
9 Tips To Avoid Common Fitness Pitfalls December 13, 2007
Posted by Vedis in : Health , comments closedWhile exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness goals.
Of course it’s important to know specifically what to do to be successful at meeting your health and fitness goals but it is also crucial to understand what not to do. So take note of the following common mistakes and how to avoid them.
These tips will help ensure your workout time is effective and help prevent injuries.
Too much, too soon. Many new exercisers try to lose weight or tone up too quickly, by exercising too frequently on their fitness equipment or trying exercise programs that are too difficult for their fitness level. Be sure to start with an exercise plan that takes your current fitness regimen (or lack of) into account. (more…)
